Exploring Wellness for Body, Mind and Self: Discover Your Dosha - Three Energy Forces
From Anne Meneghetti, MD, 3/10/2010 8:06:29 AM
Vibrations of energy make up all that we see in the universe, according to modern physics. According to the ancient healing system of India, Ayurveda, each of us is a microcosm of the universe, containing matter and energy as well. Ancient physicians of India described how these forces operate in humans, as a way to determine whether a person was in a balanced state of health. Expressions of the 5 elements earth, fire, water, air, and space exist inside us. For example, the minerals in bones share qualities of earth; the moist cushions between joints are watery. The stomach acid and liquid enzymes that digest food are fiery and watery. Each breath moves air through the lungs. Gaps between one nerve and another are space. The elements combine to form 3 forces called vata (space + air), pitta (fire + water), and kapha (water + earth).
Although all of us have a lot in common, each individual has a different blend of energies. All healthy people share some features – a strong flexible body, a balanced state of mind, and a happy heart. Yet, my perfect state of health may look a little different from yours. Even when I am at my personal best state of health, I will always be a little curvier than average. My brain (and tongue!) will be a bit sharper than the norm. And my emotions are likely to be more changeable than most.
In Chinese medicine, one goal is to balance opposites like ying and yang, hot and cold, or moist and dry. In Ayurveda, the goal is to find alignment with your own true nature. Your ideal nature may be on the thinner side, on the cooler side, more shy, compared to me, for example. To begin the process of exploring your unique nature, we’ll take a tour through the 3 forces in an upcoming article.
Here’s to your personal best health,
Dr. Anne
This information is purely educational and does not replace a physician's advice that may be unique to each individual. For all medical concerns, please see a physician to establish a diagnosis and explore proven treatments. Please note that any views or opinions presented in this email are solely those of the author and do not necessarily represent those of the company or REAL Powered by Humana program.
